If you are experiencing stiffness, soreness,  tension, weak, fatigue, aching, pain and chronic pain from long hours at work  of using computer, sitting or standing too long  or walking at your work too much, Lifting heavy stuffs, long hours desk jobs, driving  a lot everyday. Even Athletes and People who love Fitness, Exercises and play Sports but sometime forget the proper methods and overuse the muscles which can create the discomfort muscle tension, pain and others variations.

At PainRelief159, our specialties are in Medical Massage, Manual Therapy and Stress Relief and Relaxation Massage Therapy which include  Thai Acupressure, Advanced Neuromuscular Therapy, Myofascial Pain & Trigger Points, Traditional Thai Massage, Pro-Sport Massage & Recovery, Swedish, Aromatherapy, Oncology Massage, Prenatal Massage, Lymphatic Massage, Breast Cancer Rehabilitation Massage  and other Western & Eastern Modalities for both Deep Medical Therapeutic & Relief Relaxation body work that will help to facilitating manipulate rejuvenate soft tissues and release muscles & joints stiffness, tension, soreness,  weakness, fatigue, aching, pain and chronic pain that will help maintenance service for your body as  they are deserve for long lasting use at your work and to be able to reused and reformed in optimum performance.

Specialties //

THAI ACUPRESSURE

 

The art and science of a healthcare

massage modality aiming  in

Deep Healing to Restore the

Balance of  four elements of

the human body when it is

disturbed by stagnation in

the flow of Blood and Wind in

energy lines and illnesses, ensue.  

 

Thai Acupressure is an Integrative Manual Thai Medical Massage Therapy as known as "Nuad Kod Jud" or "Nuad Raksa" which is an Advanced Applied Thai Traditional Medical Masaage - Nuad Rachasamnak Modality which involving a deep knowledge in the theory of Thai Traditional Medicine. Thai Acupressure is a series of presses by fingers and hand along specific lines and points according to specific signal protocols for helping  in deep Quantum holistic levels of the body  to promote the relieving pain, chronic pain, muscle pain, tension, stiffness and other soft tissues of the body; orthopedic disorder; aiming for rejuvenation for deep  internal healing work and rebalance the Body Holistic Mechanism. Thai Acupressure is No oil is applied.

MT11.jpeg

Advanced Neuromuscular Massage Therapy

 

Neuromuscular therapy uses

soft tissue manipulation to

help improve nervous system

function and the overall function

and alignment of the skeletal

system. Using static pressure,

neuromuscular therapists place

a consistent amount of pressure

on a specific area of the body,

helping to reduce pain and

tension effectively

Neuromuscular therapy is effective in several areas, but specifically it can bring improvement to areas suffering from whiplash, biomechanical dysfunction, nerve compression or postural distortion. Patients suffering from ischemia or who have pain from myofascial trigger points can also benefit from the application of neuromuscular therapy. 

When the body experiences a muscular injury, the natural response is to narrow the blood vessels that flow to that area of the body. This is important, because it stops bruising, but it can also lead to a tightening of the muscle. If left untreated, the muscle becomes hypertonic, and a buildup of toxins can cause a reduction in circulation (ischemia). The toxins can increase nerve sensitivity and cause pain. The tight muscles can also pinch nerves and other muscle tissue, leading to even more pain.

MT23.jpg

Myofascial Pain & Trigger Points Release

Myofascial trigger points are an extremely common cause of pain. Trigger points are painful when pressed on, cause a shortening of the muscle fibers, and have a special property called referred pain. Referred pain means that a trigger point in one muscle can create pain in another area. 

Muscles make up between

36-42% of body weight,

on average. They are a

large percentage of our

total weight and have a

corresponding impact on

our health. When all is in

working order, muscles

allow us to perform normal activities with ease. When our muscles harbor trigger points, we experience pain, stiffness and tension, physical limitation and loss of normal function.

 

Factors commonly cited as predisposing to trigger point formation include but are not limited to: de-conditioning, poor posture, repetitive mechanical stress, mechanical imbalance (e.g. leg length inequality), joint disorders, non-restorative sleep and vitamin deficiencies.

 

A diagnosis of Myofascial Pain Syndrome or Chronic Myofascial Pain means that the primary source of your symptoms are from these myofascial trigger points. Often, trigger points are present secondary to other sources of pain, such as arthritis or bulging discs. The trigger points may actually be causing the painful symptoms attributed to with these conditions. As such, they are often called "the great mimickers"

                         ..........How Trigger Points are Formed

044.jpg

TRADITIONAL THAI MASSAGE  or "NUAD THAI"

The Intangible Cultural Heritage

of Humanity, The art and science

of a traditional healthcare,

massage modality developed by

our Thai Ancient Teachers and

passed down through generations

until today. "Nuad Thai"  aiming

to restore four elements of the

human body when it is disturbed

by stagnation in the flow of blood and wind in energy lines (Sen-Sib, Nuad Thai 10 primary sen-line meridians) to restore normal energy flow and blood circulation, thus enhancing health health and relieving pain..  "Nuad Thai"  relies on a wide array of techniques including pressing, circling, squeezing, kneading, pounding, stretching, bending and others manipulation techniques such as using hands, knees, legs, and feet to move you into a series of  postures and stretches. "Nuad Thai"  is No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.

MT04.jpeg

PRO-SPORT MASSAGE AND RECOVERY

 

Sports Massage is targeted

to support fitness, help

reduce the demands the

sport places on the body,

increase the ability to

perform the sport, and

enhance and shorten

recovery time.

Fitness and Wellness represent relatively the same realm. Fitness is

necessary of  everyone's wellness, but the physical activity of an athlete

goes beyond fitness; it is performance based.  Performance is the capacity to complete sport-specific activity with skill and competence. For optimal performance, fitness is a prerequisite.

Because of the intense physical activity involved in sports, an athlete may be prone to injury. Massage can be very beneficial for athletes if the professional performing the massage understands the biomechanics required by the sports. If the specific biomechanics are not understood, massage can impair optimal function in the athlete's performance

 

When accumulated strain develop for any reasons, the fitness/ wellness

balance is upset. Illness and/ or injury can result. For competing athletes, a major strain is the demand of performance. Performance exceeds fitness, requiring increased energy expenditure, which is turn strains adaptive mechanisms and increased recovery time. Fitness must be achieved before performance, and fitness must be supported endure the ongoing strain of peak performance, the highest of skill execution.

Those who has become deconditioned and are unfit owning to a bad diet, lack of proper exercise, accelerated and multiple life stresses, as well as other life style habits, will eventually experience some source of illness or injury. This injury/ illness can be acute such as sprained ankle, or of a chronic nature such as chronic fatigue. There seem to be genetic tendency for a specific breakdown to occur; this can be considered a genetic weak link.It is likely that we all have these weak links, and that strain will affect this area first.

Traumatic injury is injury caused by an unexpected event. Accidents are a common cause of traumatic injury. Rehabilitation following this type of injury often requires physical training. A person may not consider himself or herself and athlete but may suffer the same results of stress joint pain, for example. The goal of rehabilitation is function.

Two of the most important goals of sports massage are to assist the athlete in achieving and maintaining peak performance and to support healing of injuries. Any massage professional should be able to recognize common sports injuries and should refer the athlete to the appropriate medical professional. Once a diagnosis has been made and a rehabilitation plan developed, the massage professional can support the athlete with general massage application and appropriate methods to enhance the healing process.

                    .....Who is an Athlete?  What is fitness?

Sports Injury

SWEDISH

Aromatic Relax Refresh Rejuvenate Massage Therapy   This Modify Swedish techniques Modality is special for who prefer the moderate  or light pressure of touch. This massage therapy will help to release the negative energy and also for some one who are experiencing anxiety, stress, sleepless , fatigue, exhausted, headache, depress. And for someone who loves to nurturing the body skin with mixture natural oils from jojoba, grep seed , avocado and your choice of Aromatherapy in the same time.

PainRelief_Nextdoor_Cover (2).png

SWEDISH

In Sweden, "Swedish massage" is simply known as "Classic Massage". And that is exactly what it is - a classic treatment which represents the western standard for massage. 

What is

Swedish Massage?

Swedish massage is a

whole-body therapeutic

massage treatment that

works the soft tissues and

muscles to help restore

health - creating a calming

and balancing effect on the nervous system.

The massage therapist will use five main types of massage techniques in a Swedish massage: stroking and gliding; kneading; rubbing; tapping or pounding; vibration

What are the benefits of Swedish massage?

The various Swedish massage techniques, created by the Father of Swedish Massage, Per Henrik Ling, are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

Unlike deep tissue massage, Swedish massage therapy uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.

Best known for soothing tight muscles and boosting well-being, Swedish massage also offers a whole host of other health benefits, including:

  • easing muscular strain by flushing out toxins

  • improving blood circulation and blow flow throughout the body

  • helping to keep ligaments and tendons supple and improving range of motion

  • reducing emotional and physical stress

  • easing back pain and chronic pain

  • release the negative energy, anxiety, sleepless, fatigue, exhausted, headache, depression

026.jpeg

Oncology Massage

 

 

 

 

 

 

 

 

 

Oncology massage is the modification of existing massage therapy techniques in order to safely work with complications of cancer and cancer treatment.  Anyone who has ever received cancer treatment, from those in active treatment to those in recovery or survivorship, as well as those at the end of life, are best served by a massage therapist who has received training in oncology massage.

Essential aspects of an oncology massage therapist's skill set are an informed understanding of the disease itself and the many ways it can affect the human body; the side effects of cancer treatments, such as medications, surgery, chemotherapy and radiation; and the ability to modify massage techniques in order to adapt for these side effects, as well as for the disease.

The benefits of oncology massage

Oncology massage is an approach to massage therapy based in both compassion and specialized massage treatments to help people manage their experience with cancer. Review of the scientific literature indicates oncology massage helps improve quality of life.  Benefits include improved relaxation, sleep, and immune function as well as relieving anxiety, pain, fatigue and nausea. Oncology massage therapists are trained to meet people where they are in their experience with cancer and apply a highly individualized massage treatment to comfort, nurture and support them in their process. 

MT57Swedish-Nov-Oncology-Massage-Therapy

Aromatherapy

 

Aromatherapy centers

around holistic medicine

that utilizes extracts from

natural plants for health and

wellbeing. Many massage

therapists apply aromatic

essential oils medicinally

combined with their massage techniques to improve their client’s physical and emotional health.

 

How Aromatherapy Works

 

Aromatherapy works by stimulating receptors in the nose responsible for smell, sending messages by olfactory cells to the part of the brain that controls the drive for survival, emotions, and instinct called the limbic system. The olfactory cells recognize scents as specific aromatic molecules that fit into receptors on these cells. Although not fully understood, scientists believe that these nerve signals’ action causes powerful mood changes in response to particular smells.

 

Massage Therapy in Harmony with Aromatherapy

 

Massage therapy, combined with essential oils, candles and incense, stimulates positive emotions and relaxation, equipping clients with coping mechanisms for many other health issues. An aromatherapy massage is a popular multi-purpose way of using supplemental care for health issues. The skin absorbs essential oils maintaining suppleness, it offers pain relief, and the aroma’s mental stimulation provides clients with the ultimate massage session.

....Oils to Consider in Aromatherapy Massage.

MT89aromatherapy-massage.jpg

Prenatal Massage Therapy

 

What are the benefits of prenatal massage?

Research shows that

massage can reduce

stress hormones in your

body and relax and

loosen your muscles.

It can also increase

blood flow, which is so

important when you're pregnant, and keep your lymphatic system working at peak efficiency. And it reconnects your mind with your body, a connection that's comforting if you sometimes wonder if there’s a baby in there or if an alien has taken up residence inside of you.

During pregnancy, regular prenatal massages may not only help you relax, but may also relieve:

  • Insomnia , Anxiety,  symptoms of Stress & Depression

  • Muscle tension & Joint pain

  • Neck and back pain

  • Leg cramping

  • Sciatica

  • Swelling in hands and feet (as long as that swelling isn't a result of preeclampsia), improve Lymphatic & Blood circulation.

  • Promote Hormone regulation, promote better sleep, promote relaxation.

  • Carpal tunnel pain

  • Headaches and sinus congestion

  • Bring health to the New Born.

 

.......Can pregnant women get massages?

MT52Technique_pregnancy_main.jpg

Manual Lymphatic Drainage Massage

 

 

 

 

 

 

 

 

 

 

 

 

Lymphatic massage is a form of gentle massage that encourages the movement of lymph fluids around the body.

 

The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia, and other conditions.

What are the benefits?

Lymphatic massage can improve circulation and reduce swelling.

While the heart continuously pumps blood through the blood vessels, the lymphatic system relies on the movement of smooth muscles to transport fluid through the lymph vessels.

Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs, where it can causing swelling. This condition is called lymphedema.

People can develop lymphedema as a result of infections, cancer treatments that involve the removal of lymph nodes, and any condition that damages the lymphatic system.

...Who Can Benefits form Lymphatic Massage?

MT76.jpeg