If you are experiencing stiffness, soreness, tension, weak, fatigue, aching, pain and chronic pain from long hours at work of using computer, sitting or standing too long or walking at your work too much, Lifting heavy stuffs, long hours desk jobs, driving a lot everyday. Even Athletes and People who love Fitness, Exercises and play Sports but sometime forget the proper methods and overuse the muscles which can create the discomfort muscle tension, pain and others variations.
At PainRelief159, our specialties are in Medical Massage, Manual Therapy and Stress Relief and Relaxation Massage Therapy which include Thai Acupressure, Advanced Neuromuscular Therapy, Myofascial Pain & Trigger Points, Traditional Thai Massage, Pro-Sport Massage & Recovery, Swedish, Aromatherapy, Oncology Massage, Prenatal Massage, Lymphatic Massage, Breast Cancer Rehabilitation Massage and other Western & Eastern Modalities for both Deep Medical Therapeutic & Relief Relaxation body work that will help to facilitating manipulate rejuvenate soft tissues and release muscles & joints stiffness, tension, soreness, weakness, fatigue, aching, pain and chronic pain that will help maintenance service for your body as they are deserve for long lasting use at your work and to be able to reused and reformed in optimum performance.
The art and science of a healthcare
massage modality aiming in
Deep Healing to Restore the
Balance of four elements of
the human body when it is
disturbed by stagnation in
the flow of Blood and Wind in
energy lines and illnesses, ensue.
Thai Acupressure is an Integrative Manual Thai Medical Massage Therapy as known as "Nuad Kod Jud" or "Nuad Raksa" which is an Advanced Applied Thai Traditional Medical Masaage - Nuad Rachasamnak Modality which involving a deep knowledge in the theory of Thai Traditional Medicine. Thai Acupressure is a series of presses by fingers and hand along specific lines and points according to specific signal protocols for helping in deep Quantum holistic levels of the body to promote the relieving pain, chronic pain, muscle pain, tension, stiffness and other soft tissues of the body; orthopedic disorder; aiming for rejuvenation for deep internal healing work and rebalance the Body Holistic Mechanism. Thai Acupressure is No oil is applied.
Advanced Neuromuscular Massage Therapy
soft tissue manipulation to
help improve nervous system
function and the overall function
and alignment of the skeletal
system. Using static pressure,
neuromuscular therapists place
a consistent amount of pressure
on a specific area of the body,
helping to reduce pain and
Neuromuscular therapy is effective in several areas, but specifically it can bring improvement to areas suffering from whiplash, biomechanical dysfunction, nerve compression or postural distortion. Patients suffering from ischemia or who have pain from myofascial trigger points can also benefit from the application of neuromuscular therapy.
When the body experiences a muscular injury, the natural response is to narrow the blood vessels that flow to that area of the body. This is important, because it stops bruising, but it can also lead to a tightening of the muscle. If left untreated, the muscle becomes hypertonic, and a buildup of toxins can cause a reduction in circulation (ischemia). The toxins can increase nerve sensitivity and cause pain. The tight muscles can also pinch nerves and other muscle tissue, leading to even more pain.
Myofascial Pain & Trigger Points Release
Myofascial trigger points are an extremely common cause of pain. Trigger points are painful when pressed on, cause a shortening of the muscle fibers, and have a special property called referred pain. Referred pain means that a trigger point in one muscle can create pain in another area.
Muscles make up between
36-42% of body weight,
on average. They are a
large percentage of our
total weight and have a
corresponding impact on
our health. When all is in
working order, muscles
allow us to perform normal activities with ease. When our muscles harbor trigger points, we experience pain, stiffness and tension, physical limitation and loss of normal function.
Factors commonly cited as predisposing to trigger point formation include but are not limited to: de-conditioning, poor posture, repetitive mechanical stress, mechanical imbalance (e.g. leg length inequality), joint disorders, non-restorative sleep and vitamin deficiencies.
A diagnosis of Myofascial Pain Syndrome or Chronic Myofascial Pain means that the primary source of your symptoms are from these myofascial trigger points. Often, trigger points are present secondary to other sources of pain, such as arthritis or bulging discs. The trigger points may actually be causing the painful symptoms attributed to with these conditions. As such, they are often called "the great mimickers"
..........How Trigger Points are Formed
TRADITIONAL THAI MASSAGE or "NUAD THAI"
The Intangible Cultural Heritage
of Humanity, The art and science
of a traditional healthcare,
massage modality developed by
our Thai Ancient Teachers and
passed down through generations
until today. "Nuad Thai" aiming
to restore four elements of the
human body when it is disturbed
by stagnation in the flow of blood and wind in energy lines (Sen-Sib, Nuad Thai 10 primary sen-line meridians) to restore normal energy flow and blood circulation, thus enhancing health health and relieving pain.. "Nuad Thai" relies on a wide array of techniques including pressing, circling, squeezing, kneading, pounding, stretching, bending and others manipulation techniques such as using hands, knees, legs, and feet to move you into a series of postures and stretches. "Nuad Thai" is No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.
PRO-SPORT MASSAGE AND RECOVERY
Sports Massage is targeted
to support fitness, help
reduce the demands the
sport places on the body,
increase the ability to
perform the sport, and
enhance and shorten
Fitness and Wellness represent relatively the same realm. Fitness is
necessary of everyone's wellness, but the physical activity of an athlete
goes beyond fitness; it is performance based. Performance is the capacity to complete sport-specific activity with skill and competence. For optimal performance, fitness is a prerequisite.
Because of the intense physical activity involved in sports, an athlete may be prone to injury. Massage can be very beneficial for athletes if the professional performing the massage understands the biomechanics required by the sports. If the specific biomechanics are not understood, massage can impair optimal function in the athlete's performance
When accumulated strain develop for any reasons, the fitness/ wellness
balance is upset. Illness and/ or injury can result. For competing athletes, a major strain is the demand of performance. Performance exceeds fitness, requiring increased energy expenditure, which is turn strains adaptive mechanisms and increased recovery time. Fitness must be achieved before performance, and fitness must be supported endure the ongoing strain of peak performance, the highest of skill execution.
Those who has become deconditioned and are unfit owning to a bad diet, lack of proper exercise, accelerated and multiple life stresses, as well as other life style habits, will eventually experience some source of illness or injury. This injury/ illness can be acute such as sprained ankle, or of a chronic nature such as chronic fatigue. There seem to be genetic tendency for a specific breakdown to occur; this can be considered a genetic weak link.It is likely that we all have these weak links, and that strain will affect this area first.
Traumatic injury is injury caused by an unexpected event. Accidents are a common cause of traumatic injury. Rehabilitation following this type of injury often requires physical training. A person may not consider himself or herself and athlete but may suffer the same results of stress joint pain, for example. The goal of rehabilitation is function.
Two of the most important goals of sports massage are to assist the athlete in achieving and maintaining peak performance and to support healing of injuries. Any massage professional should be able to recognize common sports injuries and should refer the athlete to the appropriate medical professional. Once a diagnosis has been made and a rehabilitation plan developed, the massage professional can support the athlete with general massage application and appropriate methods to enhance the healing process.
.....Who is an Athlete? What is fitness?
Aromatic Relax Refresh Rejuvenate Massage Therapy This Modify Swedish techniques Modality is special for who prefer the moderate or light pressure of touch. This massage therapy will help to release the negative energy and also for some one who are experiencing anxiety, stress, sleepless , fatigue, exhausted, headache, depress. And for someone who loves to nurturing the body skin with mixture natural oils from jojoba, grep seed , avocado and your choice of Aromatherapy in the same time.
In Sweden, "Swedish massage" is simply known as "Classic Massage". And that is exactly what it is - a classic treatment which represents the western standard for massage.
Swedish massage is a
massage treatment that
works the soft tissues and
muscles to help restore
health - creating a calming
and balancing effect on the nervous system.
The massage therapist will use five main types of massage techniques in a Swedish massage: stroking and gliding; kneading; rubbing; tapping or pounding; vibration
What are the benefits of Swedish massage?
The various Swedish massage techniques, created by the Father of Swedish Massage, Per Henrik Ling, are designed to improve your circulation, soothe your muscles and make you feel more relaxed.
Unlike deep tissue massage, Swedish massage therapy uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.
Best known for soothing tight muscles and boosting well-being, Swedish massage also offers a whole host of other health benefits, including:
easing muscular strain by flushing out toxins
improving blood circulation and blow flow throughout the body
helping to keep ligaments and tendons supple and improving range of motion
reducing emotional and physical stress
easing back pain and chronic pain
release the negative energy, anxiety, sleepless, fatigue, exhausted, headache, depression
Oncology massage is the modification of existing massage therapy techniques in order to safely work with complications of cancer and cancer treatment. Anyone who has ever received cancer treatment, from those in active treatment to those in recovery or survivorship, as well as those at the end of life, are best served by a massage therapist who has received training in oncology massage.
Essential aspects of an oncology massage therapist's skill set are an informed understanding of the disease itself and the many ways it can affect the human body; the side effects of cancer treatments, such as medications, surgery, chemotherapy and radiation; and the ability to modify massage techniques in order to adapt for these side effects, as well as for the disease.
The benefits of oncology massage
Oncology massage is an approach to massage therapy based in both compassion and specialized massage treatments to help people manage their experience with cancer. Review of the scientific literature indicates oncology massage helps improve quality of life. Benefits include improved relaxation, sleep, and immune function as well as relieving anxiety, pain, fatigue and nausea. Oncology massage therapists are trained to meet people where they are in their experience with cancer and apply a highly individualized massage treatment to comfort, nurture and support them in their process.
around holistic medicine
that utilizes extracts from
natural plants for health and
wellbeing. Many massage
therapists apply aromatic
essential oils medicinally
combined with their massage techniques to improve their client’s physical and emotional health.
How Aromatherapy Works
Aromatherapy works by stimulating receptors in the nose responsible for smell, sending messages by olfactory cells to the part of the brain that controls the drive for survival, emotions, and instinct called the limbic system. The olfactory cells recognize scents as specific aromatic molecules that fit into receptors on these cells. Although not fully understood, scientists believe that these nerve signals’ action causes powerful mood changes in response to particular smells.
Massage Therapy in Harmony with Aromatherapy
Massage therapy, combined with essential oils, candles and incense, stimulates positive emotions and relaxation, equipping clients with coping mechanisms for many other health issues. An aromatherapy massage is a popular multi-purpose way of using supplemental care for health issues. The skin absorbs essential oils maintaining suppleness, it offers pain relief, and the aroma’s mental stimulation provides clients with the ultimate massage session.
....Oils to Consider in Aromatherapy Massage.
Prenatal Massage Therapy
What are the benefits of prenatal massage?
Research shows that
massage can reduce
stress hormones in your
body and relax and
loosen your muscles.
It can also increase
blood flow, which is so
important when you're pregnant, and keep your lymphatic system working at peak efficiency. And it reconnects your mind with your body, a connection that's comforting if you sometimes wonder if there’s a baby in there or if an alien has taken up residence inside of you.
During pregnancy, regular prenatal massages may not only help you relax, but may also relieve:
Muscle tension & Joint pain
Neck and back pain
Swelling in hands and feet (as long as that swelling isn't a result of preeclampsia), improve Lymphatic & Blood circulation.
Promote Hormone regulation, promote better sleep, promote relaxation.
Carpal tunnel pain
Headaches and sinus congestion
Bring health to the New Born.
.......Can pregnant women get massages?
Manual Lymphatic Drainage Massage
Lymphatic massage is a form of gentle massage that encourages the movement of lymph fluids around the body.
The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia, and other conditions.
What are the benefits?
Lymphatic massage can improve circulation and reduce swelling.
While the heart continuously pumps blood through the blood vessels, the lymphatic system relies on the movement of smooth muscles to transport fluid through the lymph vessels.
Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs, where it can causing swelling. This condition is called lymphedema.
People can develop lymphedema as a result of infections, cancer treatments that involve the removal of lymph nodes, and any condition that damages the lymphatic system.
...Who Can Benefits form Lymphatic Massage?