Massage can help to relieve stress on a number of fronts. It activates the body on an internal level by decreasing the level of stress hormone and increasing immune cells. Swedish Massage also relaxes muscles and increases circulation what all together results in a reduction of stress-related pains. By bringing your body close to its optimum balance, it enables you to regain the energy and enjoy immediate relaxation. Stress can be reduced through Swedish massage. The main aim of a Swedish massage is to relax a person both physically and mentally through the manipulation of muscles. Manipulation of the muscles encourages them to relax and stretch to relieve any tightness or tension, reducing physical stress. Tightness and tension causes" pain, increasing stress mentally levels. The relief of tightness and tension through Swedish massage also decreases mental stress.